4 Day Diet By Dr. Ian Smith
**Update April 2010** In Free Trials What's current?Women - Acai Optimum
Men - Thermo Cleanse Extreme
The four day diet, by Dr. Ian Smith, is a very popular new book. The whole diet book concentrates on a few different things, but the thing that the 4 day diet stresses the most is the mental aspect of dieting. Dr. Ian Smith says that dieting is 80% mental and 20% physical.
Another great aspect about the 4 Day Diet is that it conquers one of the biggest downfalls that most diet programs face – boredom with the same food. With the 4 day diet, you switch your entire meal plan every 4 days to create excitement in your food life. Let’s let Dr. Ian Smith tell us more about his 4 Day Diet.
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